The Golden Spice of Health and Flavor!

Hey there, curious taste buds! Prepare for a flavorful journey as we learn about the benefits of turmeric—a vibrant spice with rumored amazing health benefits.

A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. Its rhizomes (mass of roots) are used in cooking. Also, for dyeing the robes of Buddhists monks.

Rhizomes are boiled and dried, then ground into a yellow powder used to color and flavor Asian dishes, particularly curries. Turmeric powder has a warm, bitter, black pepper-like flavor and earthy, mustard-like aroma.

Turmeric is one of the key ingredients in many Asian dishes. Many products, such as canned beverages, baked goods, dairy products, and sauces, use it to add a yellow, golden, or brown color. It is a principal ingredient in curry powders. Although typically used in its dried, powdered form, turmeric also is used fresh, like ginger. It has many uses in East Asian recipes.

Find out what turmeric can—and can’t—do for your health.

It has also been used as a medicine in places like India for centuries for various illnesses. Lately, many have been claiming that turmeric is a super food that can fight cancer, ease depression, and more. So far, testing has not backed up many health claims, apart from its anti-microbial properties.

Scientific testing has shown turmeric has potent anti-microbial properties. Many studies have shown turmeric and curcumin as promising anti-bacterial, anti-fungal, and anti-viral agents. They have proven their ability to curb the spread of microorganisms that cause illnesses and deadly diseases.

Turmeric is effective against various microbes. Thus, turmeric could assist in the prevention and treatment of several microbial infections.

Does turmeric have any proven health benefits?

Turmeric is a favorite spice around the globe that many believe contains a wide array of health benefits—from its antioxidant contents to its ability to soothe and prevent inflammation.

What is in turmeric that makes it beneficial?

Many believe that curcumin, the active compound in turmeric, has numerous health benefits, such as protecting against heart disease, Alzheimer’s, and cancer. They also believe that it is a potent anti-inflammatory and antioxidant. And that it may also help improve symptoms of depression and arthritis.

Is it safe to take turmeric every day?

Taking turmeric in low amounts (the levels added in food) generally does not pose any health problems. According to the World Health Organization (WHO), it is safe to consume 1.4 mg of turmeric per pound of body weight each day. Higher doses of turmeric, however, when consumed for longer periods, may harm the body.

What are the side effects of turmeric?

Turmeric typically has few problem side effects, but it can lead to stomach problems, nausea, dizziness, or diarrhea in some cases.

The next time you’re under the weather, you may want to sip some turmeric tea. Curcumin might help you to fight off a variety of viruses, including herpes and the flu. But most of the research on this was done in a lab, not on people.

Keep in mind that turmeric is only about 3% curcumin, and your body doesn’t absorb curcumin well. So, the occasional cup of tea won’t be a cure-all. But it can’t hurt.

AIME